The Amazing Health Benefits of Kickboxing For Physical & Mental Health

Kickboxing is a sport you should know about if you haven't yet. It's an excellent way to get your heart rate up and improve other fitness aspects like flexibility, endurance, and fitness.

Introduction: What is Kickboxing?

Kickboxing is a form of martial arts and self-defense that involves striking and kicking an opponent. It is a combat sport in which two people fight with their feet and hands.

Kickboxing originated in Japan, with the introduction of Western boxing techniques in the 20th century. It was popularized by the American karate expert Chuck Norris. There are various rules, such as no biting or eye gouging, but there are no weight classes or rounds. The only rule is that if you do not want to fight anymore, you can tap out at any time during the match.

Kickboxing is a martial art that mainly involves punching, kicking, and footwork. It borrows moves from other types of martial arts, such as karate, alongside boxing.

There are various types of kickboxing, each with different rules. For example, American kickboxing only allows the hands and feet to contact an opponent, while Muay Thai allows the elbows and knees to make contact.

Kickboxing is a great sport and provides us with many benefits. In this section, we’ll explore some of the benefits of kickboxing and tips on starting to train.

Muscle Strength and Balance

A small study has shown that kickboxing three days per week can improve coordination and balance in people with multiple sclerosis (MS). The small study found that the benefits were evident just three days per week for a period of six months. In addition, participants also reported a decrease in anxiety.

It was also found that those in the kickboxing group had better reactive and anticipatory balance, which could reduce falls as they age.

Weight Loss

Kickboxing is a great aerobic exercise that can help you lose weight. Research has shown that elite and amateur kickboxers have more muscle mass and lower body fat percentages. It’s an intense workout that will benefit both your cardiovascular system and your muscles. Kickboxing classes are offered by many fitness gyms, community centers, and public schools worldwide.

Kickboxing is a form of martial arts that uses punches, kicks, and other physical techniques. It can be a high-intensity workout that burns up to 372 calories in just 30 minutes!

Mental Health

Kickboxing is an excellent way to boost mood. Aerobic exercise creates endorphins that can improve mood, while anaerobic exercises are associated with increased dopamine levels. When you combine these two elements, it elevates the mood even further.

Cardiovascular Health

Kickboxing is an excellent workout for anyone looking to improve their cardio. A study done by Yale University found that participants who completed three one-hour kickboxing sessions per week for 8 weeks had a significant increase in their VO2max. The increase in endurance allows them to work out harder and longer, leading to better fitness gains.

VO2max is a measurement of how efficiently your body can use oxygen during physical activity. The more you exercise, the more efficient your body becomes. VO2max is used to measure cardiovascular endurance and is an indicator of one’s fitness level.

Conclusion: Why You Should Start Kickboxing

The reasons to start a kickboxing class are many. You can get in shape, learn self-defense, relieve stress, and meet new people. But the best reason to start a kickboxing class is that it’s fun!

Kickboxing is a great way to get in shape and stay healthy. It combines the best of both worlds: aerobic and anaerobic exercise.

So, get your gloves on, lace up those shoes, and start kicking!