Best Sports for Losing Weight and Getting In Shape

Wed, Sep 21, 2022

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If you are looking to lose weight and get in shape, plenty of sports can help you do so. We have listed a few sports that will provide you with the best results for weight loss and fitness.

Best Sports for Losing Weight and Getting In Shape

Martial Arts

Martial Arts are an incredibly beneficial form of exercise. They’re not just for self-defense; they can help you lose weight and improve your overall fitness level. Intense physical activity results in increased lean muscle mass, which helps with weight loss because the more lean muscle mass, the more calories you burn throughout the day. Martial arts also teaches discipline and sets an excellent example for children who might be looking up to you.


Swimming is an aerobic sport and has been shown to help with weight loss. If you find yourself trying to find a new hobby or activity, swimming is a great way to keep your body active and healthy.

Swimming is a low-impact form of exercise that improves your cardiovascular fitness. It is a great weight-loss tool because it burns an average of 500 calories an hour. For those looking to lose weight, swimming is a healthy and fun way to do so because the water will reduce your joints.


Tennis is a great way to get your heart rate up. A faster heart rate coupled with increased blood flow can lead to a decrease in body fat and an increase in metabolism. In addition, the aerobic exercise involved in playing tennis can also help you burn calories.


Basketball is one of the most popular sports in the country. Not only can it help you get in shape, but it can also promote weight loss. Studies have shown that playing basketball for 120 minutes (2 hours) per week over six months significantly increases resting metabolic rate and can promote weight loss.

Basketball offers a cardiovascular workout, it’s an aerobic activity, and it’s low-impact on the joints. It also provides a balanced workout because you have to keep your body in control as you use your arms and legs to move the ball around.


The football game is the perfect way to burn calories. The average person burns around 400-500 calories per hour of playing football. This number can increase if you play the game at a higher intensity level.

The game of football has many benefits, one of which can help you lose weight. Football is an excellent sport for weight loss because it requires cardiovascular activity. It also allows you to burn calories throughout the game.


Running can be an excellent way to lose weight. Running burns calories and may help you shed pounds. It is essential to consult with a doctor before starting any exercise routine, especially if you have certain conditions. Running can also improve your heart health, reduce the risk of diabetes and increase your energy levels.

Running is an excellent way to not only shed pounds and calories but also tone your muscles and improve your mood. The process of running can also stimulate the brain and ease stress.


Cycling is one of the best ways to lose weight because it burns more calories than any other sport, according to the American College of Sports Medicine (ACSM). One hour of cycling can burn up to 600 calories, depending on how fast you go and how hilly your ride is. It also provides an opportunity to see beautiful landscapes, making you feel more relaxed and less stressed about working out.


Rugby is a great sport to help you lose weight. It can be one of the most intense, fast-paced sports in the world, which means you’ll shed pounds in no time. Rugby has been proven to burn more calories than intensive cardiorespiratory exercises such as running and cycling.